Teacher Self Care

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Saying "No:" Why it's So Hard and So Important

Learning to say. "no" is an important step in setting boundaries as a teacher. Find out why you often feel you can't and how you can start.

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Erin Sponaugle

Self Care for Teachers: Why it's More Than Shopping and Netflix

Are you feeling burnt out and overwhelmed from teaching? Taking a different approach to self care may save your career - and your life.

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Erin Sponaugle

How to Beat Online Fatigue: Expert Tips for Remote Teaching

Online fatigue, AKA "Zoom Fatigue" may be leaving you drained from teaching in front of a screen. Read these tips for energy and balance.

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Erin Sponaugle

How to Improve Parent-Teacher Communication: Everything You Need to Know

Do you want to improve your parent-teacher communication? Learn how to set boundaries, respond to issues, and be proactive in this post.

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Erin Sponaugle

Setting Goals and Boundaries: 5 Steps for Teachers in the New Year

How can teachers set goals and boundaries in the new year, when there is so much uncertainty? Read this post to learn the 5 step process.

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Erin Sponaugle

Disillusionment: 5 Steps to Help Teachers Survive

The holiday season collides with the disillusionment phase of teaching. You'll learn 5 steps for surviving disillusionment with this post.

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Erin Sponaugle

Is Your Social Media Making You SICK?

Are you ready to clean up what you’re feeding yourself on social media? Read this post to see if your news feed is making you SICK or WELL.

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Erin Sponaugle

5 Ways Teachers Can Set Boundaries

Learning to create and stand by boundaries is a growth process. Here are five ways to get started with setting boundaries today.

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Erin Sponaugle

3 Truths: How Disappointments from COVID Can Improve Teaching

It wasn't what I expected. If this is your first year teaching, how this school year may begin isn’t what you were planning on either.

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